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Thai fig-and-nectarine salad with fig-and-balsamic syrup

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Hot avocado-and-chicken stock smoothie with fresh lime

5 minutes

Hot avocado-and-chicken stock smoothie with fresh lime

By Phillippa Cheifitz

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 5 minutes

Ingredients

4 cups chicken stock
2 ripe avocados, skinned and chopped
Juice of 2 fresh limes
Sea salt and milled pepper, to taste
Lime halves, to serve

Method

Heat the chicken stock. Once it’s very hot, stir in the chopped avocado and strained lime juice, and quickly blend.
Check seasoning. Serve immediately with lime halves for squeezing.

Cook’s tip: Avocado is the only fruit that has monosaturated fat. Mashed into stock and spiked with a squeeze of lime, it’s a quick and healthy treat.

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Thai fig-and-nectarine salad with fig-and-balsamic syrup

Apple-caramelised crepes

Watermelon salad

Tequila and chilli salmon with watermelon salsa

Prosciutto with watermelon

Camembert with chilli grapefruit and olive preserve

Heart salad with white chocolate

Salad Nicoise with fresh tuna

Hot mushroom soup

Hot tomato vegetable drink

Hot beetroot, citrus and coriander drink

Hot avocado-and-chicken stock smoothie with fresh lime

Hot avocado-and-chicken stock smoothie with fresh lime

Ingredients

Method