Main Meals Archives

Seafood recipes

Cajun prawns

10 minutes

Beef recipes

Braaied beef fillet

25–30 minutes

Butternut recipes

1000-layer roast butternut

30 minutes

Beef recipes

Sauerkraut rösti stacks

45 minutes

Chicken breast

Chicken-and-jalapeño pies

20 minutes

Ramadan and

Creamy muhalabiya with mango sauce

10 minutes

Chicken recipes

Pofdas with butter chicken filling

20 minutes

Afternoon tea

3-ingredient Victoria sponge sandwich

Asian recipes

Pork belly ramen

40 minutes

Asian recipes

Asian-style pork belly

1 hour 15 minutes

Quick and easy mini tikka fish rotis

Serves 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 10 minutes

Ingredients

For the marinade, mix:

4 T Woolworths tikka spice blend
1 T tomato paste
2 T lemon juice
salt, to taste
1/3 cup plain yoghurt
350 g Woolworths hake medallions, halved
12 Woolworths mini butter rotis
Woolworths rainbow slaw, for serving
Woolworths coriander, green chilli and mint chutney, for serving
Woolworths crispy onion sprinkle, for serving
coriander, to garnish

Method

1. Generously coat the hake in the marinade, then cook in an air-fryer at 200°C for 6–8 minutes.

2. Heat the rotis in a pan for 2–4 minutes on each side.

3. Layer the rotis with rainbow slaw, then top with the fish, drizzle with the chutney and garnish with coriander.

Find more fish recipes here

Photographs: Shavan Rahim
Production: Amy Ebedes-Murray
Food assistant: Bianca Jones

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Duck sausage handkerchief pasta

Cajun prawns

Braaied beef fillet

1000-layer roast butternut

Sauerkraut rösti stacks

Chicken-and-jalapeño pies

Creamy muhalabiya with mango sauce

Pofdas with butter chicken filling

3-ingredient Victoria sponge sandwich

Pork belly ramen

Asian-style pork belly

Quick and easy mini tikka fish rotis

Quick and easy mini tikka fish rotis

Ingredients

Method