Main Meals Archives

Fish recipes

Creamy fish pie

1 hour

Fish recipes

Pumpkin chowder with salmon

15 minutes

Fish recipes

Puttanesca baked fish

15 minutes

Beetroot recipes

Beetroot curry with flatbreads

40 minutes

Pork recipes

Crispy pork belly with pepper sauce

2 hours

Cheese recipes

Chunky pan pizza

20–25 minutes

Great value

Butternut handkerchief pasta

25 minutes

Seafood recipes

Zesty black pepper cream cheese and cold-smoked trout toasts

Pasta recipes

30-minute creamy trout pasta

20 minutes

Biryani recipes

Chicken thigh biryani

1½ hours

Anchovy recipes

Parmesan-and-anchovy meatballs

35 minutes

Pork recipes

Hot-sauce pork

30 minutes

Hot-sauce pork

Serves 4

Difficulty Easy

Prep Time 15 minutes, plus 30 minutes’ marinating time

Cooking Time 30 minutes

Ingredients

For the marinade, mix:

2 T honey
2 T soya sauce
3 T Tabasco sauce
2 T sriracha sauce
1 t dried chilli flakes
2 T sunflower or peanut oil
700 g pork fillet
2 T sunflower oil
1 t ginger, crushed
1 t garlic, crushed
1 red chilli, chopped
¼ cup teriyaki sauce
300 g Brussels sprouts, blanched and chopped

Method

1. Toss the pork in the marinade and marinate overnight or for at least 30 minutes. Preheat the oven to 180°C.

2. Heat 1 T oil in a large ovenproof pan and fry the pork over a high heat, then roast for 15 minutes. Set aside.

3. Using the same pan, heat the remaining oil and add the remaining ingredients. Stir-fry for 4 minutes. Slice the pork and serve with the Brussels sprouts.

Find more pork recipes here.

Photographs: Myburgh Du Plessis
Production: Abigail Donnelly
Food Assistance: Bianca Strydom

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Creamy fish pie

Pumpkin chowder with salmon

Puttanesca baked fish

Beetroot curry with flatbreads

Crispy pork belly with pepper sauce

Chunky pan pizza

Butternut handkerchief pasta

Zesty black pepper cream cheese and cold-smoked trout toasts

30-minute creamy trout pasta

Chicken thigh biryani

Parmesan-and-anchovy meatballs

Hot-sauce pork

Hot-sauce pork

Ingredients

Method