Beans recipes

Black bean and coriander soup with zesty guacamole

30 minutes

Curry recipes

Lamb curry

1 hour

Beef recipes

Oxtail with creamy polenta

5 hours

Soup recipes

Tomato broth with baby spinach, cannellini beans and olives

1 hour 15 minutes

Carrot recipes

Spicy carrot and pumpkin soup with creamed feta and roast dukkah chickpeas

30 minutes

Chicken recipes

Honey, soya and mustard chicken with warm samp-and-quinoa salad

1 hour

Duck recipes

Duck ragú pie

4 hours

Cauliflower recipes

Roast cauliflower, garlic and white bean soup

30 minutes

Beans recipes

Bean-and-chorizo cassoulet

2 hours

Dhal recipes

Dhal (lentil curry)

1 hour

Seafood recipes

Steamed mussel pot

10 minutes

Chicken breast

Herby lemon-and-barley chicken soup

20 minutes