Main Meals Archives

Cauliflower recipes

Cauliflower sorghum risotto

20 minutes

Pizza recipes

2-ingredient Lahmajeen

15 minutes

Chicken recipes

Chicken Caesar chopped sandwich

Chicken recipes

New York cart-style chicken and rice

45 minutes

Chicken recipes

Gem squash-and-chicken tray bake

1 hour

Chicken recipes

Air-fryer chicken with roasted tomato sauce

1 hour

Gnocchi recipes

Olive, caper, mozzarella and basil one-pot gnocchi

25 minutes

Great value

Boerewors lasagne

30 minutes

Chicken recipes

Chicken sausage meatball pasta

25 minutes

Cabbage recipes

Kassler chop tray bake

15–20 minutes

Fish recipes

Smoked mackerel poke bowl

20 minutes

Smoked mackerel poke bowl

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

195 g Woolworths Blue Elephant Thai black rice, cooked and cooled
160 g Woolworths hot-smoked peppered mackerel
100 g mini cucumbers, roughly sliced
80 g Woolworths beetroot spirals
1 avocado, sliced
1/2 cup edamame beans, shelled (optional)
40 g baby spinach, to garnish
2 spring onions, finely chopped
1 t black or white sesame seeds, to garnish
fresh coriander or microgreens, to garnish (optional)
Woolworths slice ginger in brine, for serving
lime juice, for serving

For the dressing, whisk:

2 T soya sauce
1 t sesame oil
1 T Woolworths Asian rice vinegar
1 honey or maple syrup
1 t fresh ginger, grated

Method

1. Cook the rice according to package instructions. Once cooked, allow to cool slightly then divide between serving bowls.

2. Arrange the mackerel, cucumber, beetroot, avocado, and edamame on top of the rice. Drizzle with the dressing.

3. Sprinkle with sesame seeds and top with the spring onions, baby spinach and coriander or microgreens if desired.

Cook’s note: Serve with extra soya sauce on the side if you prefer a saltier flavour.

Find more seafood recipes here.

Photographs: Jan Ras
Production: Amy Ebedes-Murray
Food assistant: Bianca Jones

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Cauliflower sorghum risotto

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New York cart-style chicken and rice

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Air-fryer chicken with roasted tomato sauce

Olive, caper, mozzarella and basil one-pot gnocchi

Boerewors lasagne

Chicken sausage meatball pasta

Kassler chop tray bake

Smoked mackerel poke bowl

Smoked mackerel poke bowl

Ingredients

Method