Wheat free Archives

Lamb recipes

Yemenite braised lamb

2½ hours

Milk recipes

Condensed-milk potato salad

20 minutes

Lunchbox recipes

Roast sweet potato salad

45 minutes

Chicken recipes

Tomato bredie with chicken

1 hour

Dressing recipes

Vegan mayo

Sweet treat

Home-made scorched marshmallows

15 minutes

Breakfast recipes

Rösti topped with lemon-marinated feta and sardines

50 minutes

Leftovers recipes

Persian-style rice and lentils

1½ hours

Beans recipes

Slow-cooked cowboy beans

2 hours 10 minutes

Slow-cooked cowboy beans

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 2 hours 10 minutes

Ingredients

¼ cup extra virgin olive oil
2 onions, chopped
6 cloves garlic, chopped
1 chilli, chopped
1 bay leaf
500 g sugar beans, soaked and drained
4 cups water or veggie stock
1 x 400 g can chopped tomatoes
3 T tomato paste
60 g brown sugar
sea salt and freshly ground black pepper, to taste
1 T Woolworths Lazy Kettle liquid smoke
maple syrup, to taste

Method

Preheat the oven to 160°C.

Heat the olive oil in a large ovenproof pan. Fry the onions over a low heat until soft and golden.

Add the garlic, chilli and bay leaf and cook for 1 minute. Add the beans, stock, tomatoes, tomato paste and sugar.

Bring to the boil and season. Add the liquid smoke. Cover and bake for 2 hours.

Sweeten with maple syrup and adjust the seasoning if necessary.

Cook's note: Make a double batch of these moreish beans and freeze. Defrost, heat gently and serve with pork rashers, poached eggs, or on toast, or use them to bulk up soups and stews.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Lime-and-pistachio doughnut cakes

Five-bean salad

Mielie-meal porridge with maple-butter sauce

Yemenite braised lamb

Condensed-milk potato salad

Roast sweet potato salad

Tomato bredie with chicken

Vegan mayo

Home-made scorched marshmallows

Rösti topped with lemon-marinated feta and sardines

Persian-style rice and lentils

Slow-cooked cowboy beans

Slow-cooked cowboy beans

Ingredients

Method