Breakfast banana splits

Seafood recipes

Hot and sour prawn soup with cardamom infusion

5 minutes

Steamed veggies and ricotta with lemon dressing

5 minutes

Chilli recipes

Chilli and lime calamari

5 minutes

Chicken and parma ham steamed in garlic and parsley

10 minutes

Fish recipes

Almond and Parmesan crusted soles

10 minutes

Quick warm naartjie pudding with marmalade syrup

5 minutes

Salmon carpaccio with pickled enoki mushrooms

Baked pear and coconut pudding

20 - 25 minutes

Salt crusted whole trout

20 minutes

Mint sugar-caramelised Clementines with goat’s milk cheese

Spicy black bean and mint pate

Spicy black bean and mint pate

By Maranda Engelbrecht

Serves 2

Difficulty Easy

Prep Time 10 minutes

Ingredients

250 g black beans, cooked and allowed to cool
1 t chopped ginger
1 t grated fresh ginger
1 t chopped fresh chilli
1 t ground cumin
1 t ground coriander
30 g fresh mint, chopped, plus extra for garnishing
1 small drop sesame oil
2 T extra virgin olive oil
sea salt and freshly ground black pepper, to taste
crusty bread, for serving

Method

In a food processor, combine all the ingredients, pulsing for only a second or two – the pâté should be coarse.
Season and serve with warm crusty bread, with fresh mint on the side.

Per serving: 1355.3kJ, 11.2g protein, 18.1g fat, 30.9g carbs

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Breakfast banana splits

Hot and sour prawn soup with cardamom infusion

Steamed veggies and ricotta with lemon dressing

Chilli and lime calamari

Chicken and parma ham steamed in garlic and parsley

Almond and Parmesan crusted soles

Quick warm naartjie pudding with marmalade syrup

Salmon carpaccio with pickled enoki mushrooms

Baked pear and coconut pudding

Salt crusted whole trout

Mint sugar-caramelised Clementines with goat’s milk cheese

Spicy black bean and mint pate

Spicy black bean and mint pate

Ingredients

Method