Breakfast recipes

Peppered mackerel and smashed peas on rye toast

3 minutes

Breakfast recipes

Almond-and-banana smoothie with seeds

Beetroot recipes

Quinoa beetroot bowl

20 minutes

Chicken recipes

Caprese chicken

15 minutes

Dip recipes

Green-olive tapenade

Beef recipes

Middle Eastern steak sauce

10 minutes

Salad recipes

Green goddess dressing

Cabbage recipes

Gammon-and-cabbage pie

20 minutes

Citrus recipes

Basic vinaigrette

Root vegetable

Celeriac, radish and samphire salad

Christmas recipes

The redhead

Braai recipes

Grilled plum salad

5 minutes