Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Apples
    • Cabbage
    • Cheese
    • Citrus
    • Mushrooms
    • Pork
    • Potatoes
    • Root vegetables
    • View all
  • Dishes
    • Curry
    • Braai
    • Slow roasts
    • Soup
    • Pasta
    • Plant-based
    • Warm puddings
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • Login
  • WCellar
  • Contact Us
Editor’s picks
Easy, butter-roasted tomato-and-sausage spaghetti
Great value

Easy, butter-roasted tomato-and-sausage spaghetti

1 hour
Sweetcorn tamarind soup
Corn recipes

Sweetcorn tamarind soup

20 minutes
Pork cacciatore
Italian recipes

Pork cacciatore

50 minutes
  • Home
  • Recipes
  • Quick
The perfect aïoli

The perfect aïoli

Rump and bacon burger with aged cheddar and barbecue sauce
Bacon recipes

Rump and bacon burger with aged cheddar and barbecue sauce

10 minutes
Mini lamb burgers with roast peppers
Burger recipes

Mini lamb burgers with roast peppers

10 minutes
Corn on a stick
Corn recipes

Corn on a stick

8 minutes
Potato, feta, sausage and guacamole frittata

Potato, feta, sausage and guacamole frittata

20 minutes
Spicy potato omelette

Spicy potato omelette

15 minutes
Asian pork burgers with coriander pesto
Asian recipes

Asian pork burgers with coriander pesto

15 minutes
Salt-and-pepper tofu with sweet-and-sour dipping sauce
Sauce recipes

Salt-and-pepper tofu with sweet-and-sour dipping sauce

10 minutes
Summer berry and granadilla tart

Summer berry and granadilla tart

15 minutes
Chicken curry
Curry recipes

Chicken curry

20 minutes
Easy marzipan malva pudding
Malva Pudding

Easy marzipan malva pudding

25 minutes
Baked fish and squashed tomato parcels
Fish recipes

Baked fish and squashed tomato parcels

20 minutes
Load more
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2025 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Baked fish and squashed tomato parcels

By Abigail Donnelly
4
Easy
15 minutes
20 minutes

Ingredients

  • 4 200g portions fresh hake fillets
  • 200 g yellow cherry tomatoes
  • 4 cloves garlic, crushed
  • 4 T olive oil
  • 1 cup basil
  • 1 bulb fennel, finely sliced
  • Sea salt and freshly ground black pepper
  • 2 lemons, cut into wedges for serving

Method

Preheat the oven to 180°C.

Tear four sheets of baking paper into 60 cm pieces and fold in half.

Place 1 hake fillet in the centre of each sheet and divide the squashed cherry tomatoes, garlic, olive oil, basil and fennel between them.

Season to taste and fold in the sides of the paper, then fold over to seal the parcels.

Bake on an oven tray for 10 to 15 minutes until cooked through, but succulent. Serve hot