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Bearnaise Sauce

5 minutes

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20 minutes

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Quinoa beetroot bowl

20 minutes

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Easy tomato-hake curry

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Chocolate pretzel clusters

5 minutes

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20 minutes

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20 minutes

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Individual malva puddings

25 minutes

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Avo Ritz in avo boats

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3 minutes

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Abi’s squeaky Greek salad

5 minutes

Beetroot recipes

DIY beetroot and berry smoothie bowl

5 minutes

DIY beetroot and berry smoothie bowl

By TASTE

Serves 1

Difficulty Easy

Prep Time 5 minutes

Cooking Time 5 minutes

Ingredients

a handful frozen blueberries
a handful frozen rasberries
1 beetroot, peeled and grated
1 T plain yoghurt
a splash milk
coconut shavings, to serve
chia seeds, to serve
2 granadillas, halved

Method

1. Combine a handful each frozen blueberries and raspberries, grated beetroot and plain yoghurt in a high-speed blender (a Nutribullet works perfectly).

2 Blend for about 30 seconds until smooth. Loosen with a splash of milk.

3. Pour into a bowl and top with fresh coconut shavings, chia seeds, granadilla halves and more frozen blueberries and raspberries.

Find more smoothie recipes here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Bearnaise Sauce

Tuna-and-fennel pasta

Quinoa beetroot bowl

Easy tomato-hake curry

Chocolate pretzel clusters

Chow mein 2 ways

Prawn pad Thai

Individual malva puddings

Avo Ritz in avo boats

Broccomoli

Abi’s squeaky Greek salad

DIY beetroot and berry smoothie bowl

DIY beetroot and berry smoothie bowl

Ingredients

Method