Beetroot recipes

Blackened trout with charred beetroot and citrus

40 minutes

Rice recipes

Persian jewelled rice

50 minutes

Rice recipes

Tahini Rice Krispie tumbles

Beans recipes

White bean confit

2 hours

Beans recipes

Creamy feta falafel wraps

1 hour

Braai recipes

Grilled hake with lemon and chilli

30 minutes

Battered and

Malt-vinegar-battered fish

20 minutes

Prawns and

Chimichurri prawns

9 minutes

Salad recipes

Garam halloumi salad

10 minutes

Potato recipes

Smashed roast potato salad

50 minutes

Beetroot recipes

Tuna carpaccio with red cabbage and beetroot

Cabbage recipes

Steamed cabbage wedges and trout with lemon and dill

15 minutes