Canned food

Tuna-and-fennel pasta

20 minutes

Apple recipes

Apple juice-and-lime-cured trout

Beans recipes

Tuna-and-bean salad

Canned food

Toasted tuna mayo

4 minutes

Asian recipes

Trout buddha bowl and butter-bean dressing

5 minutes

Asparagus recipes

Niçoise-style salad with blackened trout

15 minutes

Aliums

Creamy charred leeks and brussels sprouts with polenta and chilli oil

20 minutes

Chilli recipes

Balsamic, chilli, tomato and red pepper soup

15 minutes

Asparagus recipes

Asparagus-and-mozzarella phyllo tart

20 minutes

Chops recipes

Chop-chop salad with papaya seed dressing

Vegetarian recipes

Pickled veggies

Chilli recipes

Corn on the cob with lime, feta and mayo

5 minutes