Chickpea recipes

Hurried hummus

Battered and

Crispy parsnips with maple syrup and Parmesan

10 minutes

Beetroot recipes

Baked barley pilau with roast beetroot and feta

1 hour

Citrus recipes

Caramelised orange-and-fennel mussels

1 hour

Fish recipes

Fish tacos with one-minute lime mayonnaise and pink grapefruit

10 minutes

Dip recipes

Gakayat bandura

15 minutes

Fish recipes

Fish-and-kale pie with sweet-potato topping

45 minutes

Asian recipes

Khai jiao

10 minutes

Soup recipes

Tomato broth with baby spinach, cannellini beans and olives

1 hour 15 minutes

Seafood recipes

Steamed mussel pot

10 minutes

Braai recipes

Braaied snoek with apricot glaze

20 minutes

Citrus recipes

Fish en papillote with orange juice

15 - 20 minutes