Pescatarian Archives

Chilli recipes

Sweet-potato salad with braaied garlic and salsa verde

5 minutes

Asian recipes

Mixed baby veg and tofu vermicelli

15 minutes

Aliums

Garlic-poached salmon with Tenderstem broccoli

15 minutes

Broccoli recipes

Tenderstem Broccoli-and-ricotta pasta bake

20 minutes

Cheese recipes

Fisherman’s pie with cheesy sauce and sweet potato chip crust

45 minutes

Chilli recipes

Prawn-and-pineapple coconut curry

25 minutes

Cauliflower recipes

Dhal-and-cauliflower curry

40 minutes

Dhal-and-cauliflower curry

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 40 minutes

Ingredients

1 T Woolworths ghee
1⁄2 onion, finely diced
3 garlic cloves, crushed
1 large carrot, diced
1⁄2 t ground cumin
1⁄2 t turmeric
Chilli powder, a pinch
1 red chilli, sliced
1 cinnamon stick
1 t curry leaves
200 g canned tomatoes
200 g yellow split lentils
1⁄2 cup vegetable stock
1 cup water
300 g cauliflower florets
Sea salt and freshly ground black pepper, to taste

Method

Heat the ghee in a pan and fry the onion until soft. Add the garlic, carrot, spices, chilli, cinnamon and curry leaves. Sauté until fragrant, then add the tomatoes.

Add the lentils and simmer for 30 minutes. Add the stock, water and cauliflower, stir, and cook for a further 5 minutes. Season to taste.

Cook's note: Dhal has a very special place in my heart. We used to eat it at least once a week growing up, either with rice or putu (crumbly pap). You want the texture of the yellow split lentils to be slightly mushy and starchy at the end – it’s the perfect comfort food.

Discover more curry recipes here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Parusha Naidoo’s “gut-healing” guacamole

Coconut seafood and Asian greens stir-fry

Smoky corn with spring onion cream cheese and maple syrup

Sticky chilli smoked snoek

Sweet-potato salad with braaied garlic and salsa verde

Mixed baby veg and tofu vermicelli

Garlic-poached salmon with Tenderstem broccoli

Tenderstem Broccoli-and-ricotta pasta bake

Fisherman’s pie with cheesy sauce and sweet potato chip crust

Yellow vegetable curry

Prawn-and-pineapple coconut curry

Dhal-and-cauliflower curry

Dhal-and-cauliflower curry

Ingredients

Method