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Parusha Naidoo’s “gut-healing” guacamole

Parusha Naidoo’s “gut-healing” guacamole

Name: Home-made aïoli
Prep time: 25 min
Cook time: PTM
Total time: 25 min
Yield: Makes a small jar servings
Cuisine: Side Servings
Ingredients: free-range egg yolks 2,grapeseed oil 1⁄2cup,garlic clove 1,lemon, juiced 1,Sea salt, to taste

By Parusha Naidoo

Serves 2

Difficulty Easy

Prep Time 5 minutes

Ingredients

1 avocado, peeled and stoned
1 garlic clove, minced
½ t turmeric
¼ cup apple cider vinegar
50 g coriander, chopped
50 g mint, chopped
Olive oil, a splash
1 t paprika

Method

Mash the avocado with the garlic, turmeric and apple cider vinegar. Add the coriander and mint, then add the olive oil and mix well. Sprinkle over the paprika to serve.

Cook's note: “Apple cider vinegar is a prebiotic and aids the production of probiotics that promote a healthy gut. Turmeric can reportedly help to reduce inflammation, mint promotes digestion, coriander has antibacterial properties that promote digestive enzyme production, and paprika promotes the production of saliva and gastric acid, which stimulates digestion.” – Parusha Naidoo

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Parusha Naidoo’s “gut-healing” guacamole

Parusha Naidoo’s “gut-healing” guacamole

Ingredients

Method