Heart friendly Archives

Asian recipes

Spicy beef larb wraps

30 minutes

Asian recipes

Smoked salmon crystal summer rolls

Soup recipes

Mushroom soup

5 minutes

Fish recipes

Freeform baby marrow and hake lasagne

5–8 minutes

Butternut recipes

Baked butternut with tomato pasta and chorizo

45 minutes

Fish recipes

Baby potato salad with basil pesto and hot-smoked snoek

15 minutes

Fruity dessert

Grilled fruit with sorbet and granadilla coulis

10 minutes

Mediterranean

Peppered mackerel on cauliflower purée with chickpeas, olives and feta

25 minutes

Fritter recipes

Crispy artichoke fritters

5-8 minutes

Mediterranean

Raw artichoke slaw with wafu dressing

http://www.woolworths.co.za/store/recipe/_/A-cmp205316

Raw artichoke slaw with wafu dressing

Serves 4 as a side

Difficulty Easy

Prep Time 10 minutes

Cooking Time http://www.woolworths.co.za/store/recipe/_/A-cmp205316

Ingredients

2 artichokes 2, chokes removed
1 lemon 1, cut into wedges

For the wafu dressing, mix:

½ cup soya sauce
1 x 5 cm ginger piece, finely grated
1 red chilli, finely chopped

Method

Remove the tough outer leaves of the artichokes. Thinly slice the artichokes, removing the bitter, inedible choke using a teaspoon. Squeeze over the lemon juice, then toss with the dressing.

Discover more artichoke recipes here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Thai red chicken curry lettuce cups

Spring salad with marinated radishes

Spicy beef larb wraps

Smoked salmon crystal summer rolls

Mushroom soup

Freeform baby marrow and hake lasagne

Baked butternut with tomato pasta and chorizo

Baby potato salad with basil pesto and hot-smoked snoek

Grilled fruit with sorbet and granadilla coulis

Peppered mackerel on cauliflower purée with chickpeas, olives and feta

Crispy artichoke fritters

Raw artichoke slaw with wafu dressing

Raw artichoke slaw with wafu dressing

Ingredients

Method