Health conscious Archives

Citrus recipes

Pasta with lemon-and-burnt butter Brussels sprouts and Parmesan shards

15 minutes

Berry recipes

Easy fruity frozen yoghurt

Christmas recipes

Red Christmas slaw

Beans recipes

Paprika- and butter bean-stuffed tomatoes

30 minutes

Seafood recipes

Brined hake with tangy pineapple-and-coconut salsa

20 minutes

Seafood recipes

Smoky trout on charred toast with exotic tomato salad

35 minutes

Berry recipes

Buttermilk-soaked oats with berries

Picnic recipes

Red cabbage slaw

Salad recipes

Fennel, Parmesan and rocket salad

Coconut recipes

Vegan meringue mess cake

1 hour

Vegan meringue mess cake

Serves 6

Difficulty Easy

Prep Time 45 minutes, plus overnight freezing time

Cooking Time 1 hour

Ingredients

1 x 400 ml coconut cream
1 cup reserved chickpea liquid
200 g sugar
Raspberries, for serving
Icing sugar, for dusting

For the chickpea liquid

1 x 340 g chickpeas can, drained (reserve the liquid)

Method

1. Freeze the coconut cream for at least 3 hours.

2. Preheat the oven to 120°C.

3. Beat the chickpea liquid using an electric handmixer until soft peaks form, slowly adding the sugar.

4. Spoon the mixture onto a baking tray lined with baking paper in 6-cm wide discs, then bake for 1 hour, or until crisp.

5. Remove from the oven and cool. Beat the coconut cream until thick using an electric hand-mixer.

6. Crush the meringues and mix with the coconut cream. Spoon into a large round cake tin and freeze overnight.

7. Remove the cake from the tin and place on a serving dish. Top with the raspberries and icing sugar.

Discover more vegan recipes here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Sweet potato-and-carrot fritters

Tumbled tomato-and-peach salad

Pasta with lemon-and-burnt butter Brussels sprouts and Parmesan shards

Easy fruity frozen yoghurt

Red Christmas slaw

Paprika- and butter bean-stuffed tomatoes

Brined hake with tangy pineapple-and-coconut salsa

Smoky trout on charred toast with exotic tomato salad

Buttermilk-soaked oats with berries

Red cabbage slaw

Fennel, Parmesan and rocket salad

Vegan meringue mess cake

Vegan meringue mess cake

Ingredients

Method