Egg recipes

Souffle omelette with hot-smoked deli fish, avocado and creamy parmesan leeks

15 minutes

Cauliflower recipes

Cauliflower-and-pine nut salad

30 minutes

Prawns and

Mussels and white beans with tomato and chorizo

25 minutes

Tart recipes

Exotic tomato and ricotta open puff tart

15 minutes

Duck recipes

Roast duck legs with turnips, thyme and honey

1 hour

Noodle recipes

Spinach-and- cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

25 minutes

Soup recipes

Baby marrow-and-pea soup

35 minutes

Vegan recipes

Sautéed baby greens

45 minutes

Aliums

Leek-and-onion soup with ricotta frittata

50 minutes

Grain recipes

Smoky paprika-and-tomato baked barley and beans

4 hours

Butternut recipes

Milk-poached carrot-and-turnip mash with vino cotto-roasted butternut

1 hour

Aliums

Parmesan-baked onions with beans and rustic ciabatta croutons

1 hour 15 minutes