Health conscious Archives

Stir-fry recipes

Crispy Szechuan pepper tofu

15 minutes

Cheese recipes

Roasted tomatoes with infused ricotta

20 minutes

Braai recipes

Braaied pumpkin and marrows

25 minutes

Braai recipes

Braaied brassicas

35 minutes

Chocolate recipes

Chocolate-and-pomegranate granita

Braai recipes

Salsa verde

Carrot recipes

Red cabbage slaw with lime mayo

Fish recipes

Salmon with easy confit tomato dressing

2 hours

Easter recipes

Roast trout salad

30 minutes

Easter recipes

Peri-peri oven-roasted seafood skillet

1 hour

Aliums

Beetroot curry

30 minutes

Moroccan chicken under a brick

Serves 6

Difficulty Easy

Prep Time 20 minutes

Cooking Time 1 hour

Ingredients

1 Woolworths Moroccan butterflied chicken

For the radish-and-nectarine slaw:

6 radishes, roughly chopped
2 x 90 g sachets Woolworths pickled red onions
3 red spring onions, sliced
nectarines, roughly chopped
2 T coriander, roughly chopped
red bird’s-eye chilli, finely chopped
1 lime, juiced
1 T extra virgin olive oil

Method

1. Cook the chicken under a brick wrapped in foil on the braai for 1 hour, turning after 30 minutes.

2. To make the slaw, mix all the ingredients then set aside for 15 minutes to allow the flavours to develop.

3. Serve the chicken with the slaw.

Find more chicken recipes here

Photographs: Jan Ras
Production: Abigail Donnelly
Food Assistant: Bianca

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Crispy Szechuan pepper tofu

Roasted tomatoes with infused ricotta

Braaied pumpkin and marrows

Braaied brassicas

Chocolate-and-pomegranate granita

Salsa verde

Red cabbage slaw with lime mayo

Salmon with easy confit tomato dressing

Roast trout salad

Peri-peri oven-roasted seafood skillet

Beetroot curry

Moroccan chicken under a brick

Moroccan chicken under a brick

Ingredients

Method