Gluten free Archives

Beans recipes

Butter-bean broth

15 minutes

Butter-bean mash

Serves 4

Difficulty Easy

Prep Time 15 minutes

Ingredients

For the butter-bean mash, blend:

1 x 400 g can butter beans, drained, reserve the liquid
1 lemon, juiced
2 garlic cloves, finely chopped
1 T olive oil
40 g wild rocket, to garnish
100 g feta, crumbled, to garnish
2 cups roasted tomatoes, optional, for serving

Method

For the butter-bean mash, blend: butter beans, lemon juice, garlic cloves and olive oil.
Serve the butter-bean mash with the roasted tomato sauce and wild rocket. Crumble over the feta.

EGG-FREE MAYO? YES, REALLY!
Don’t throw away the brine from cans of beans – use the liquid to make an egg-free mayo. Using a stick blender, blend 1 T lemon juice, 1 crushed garlic clove, 1⁄2 t English mustard, 3 T butter-bean brine and 1 cup sunflower oil until thick. Season and add more lemon juice to taste.

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Butter-bean mash

Butter-bean mash

Ingredients

Method