Beans recipes

Crispy pork belly with pepper sauce

2 hours

Coffee recipes

Roast sirloin with potato bake

2½ hours

Aliums

Slaphakskeentjies (sweet-and-sour onions)

55 minutes

Cake recipes

Creamy baked white beans

Name: Walnut tshidzimba
Prep time: PTM
Cook time: 2 min
Total time: 2 min
Yield: 6 servings
Cuisine: Main Meals
Ingredients: samp, soaked overnight 180g,dried red kidney beans, soaked overnight 180g,raw peanuts 90g,raw walnuts 90g,canola oil 4T,large sweet potatoes, washed 4,sea salt and freshly ground black pepper, to taste ,large onion 1,butter 100g

By Hannah Lewry

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 30 minutes

Ingredients

2 T olive oil
30 g butter
4 cloves garlic, sliced
8 baby leeks, sliced lengthways
1 T capers
2 cup cream
2 x 400 g cans butter beans, drained
1 x 400 g can cannellini beans, drained
sea salt and freshly ground black pepper, to taste
1 x 150 g Woolworths white anchovies, punnet
parsley, chopped
lemon juice, for serving

Method

1. Heat the olive oil and butter in a pan, then add the garlic, leeks and capers. Fry until softened and vibrant green.

2. Add the cream and simmer for 10 minutes, then add the drained beans. Simmer for a further 10 minutes and season to taste.

3. Allow to cool slightly, then serve topped with the anchovies, parsley and a squeeze of lemon juice.

Find more bean recipes here.

Photographs: Jan Ras
Recipes: Hannah Lewry

This is a test recipe

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