Chicken recipes
30 minutes
Shredded chicken over soft polenta

1. Heat the stock in a saucepan. Whisk in the polenta and simmer for 15 minutes, stirring often. Be careful, it splatters as it thickens.
2. Stir in the remaining ingredients and season to taste.
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Photographs: Jan Ras
Production: Abigail Donnelly
Food assistants: Claire-Ellen Van Rooyen and Tahila Pillay