Polenta recipes

Roast mushrooms on soft gorgonzola polenta

10 minutes

Brinjal recipes

Caponata and fresh tomato salad

20 minutes

Butternut recipes

Butternut-and-quinoa bobotie

30 minutes

Fruity dessert

Caramelised fruit with vanilla coconut milk

10 minutes

Salad recipes

Cucumber salad with fat-free dressing

Prawns and

Fire-and-ice oysters

15 minutes

Chicken recipes

Pan-grilled smashed chicken fillets with green herb sauce

4 minutes

Chickpea recipes

Spinach quinoa with chickpeas, seeds and feta

25 minutes

Brinjal recipes

Spicy tomato dip with brinjal dippers

20 minutes

Salad recipes

Tart green tomato and sweet watermelon salad with tomato seed dressing

Brunch recipes

Haddock fish cakes with poached eggs

30 minutes

Soup recipes

Gazpacho