Fat conscious Archives

Fritter recipes

Crispy artichoke fritters

5-8 minutes

Mediterranean

Raw artichoke slaw with wafu dressing

http://www.woolworths.co.za/store/recipe/_/A-cmp205316

Adobo sauce

3 minutes

Baked honey ricotta with golden kiwis

15 minutes

NOPI: The

Red quinoa and watercress salad

11 minutes

Salad recipes

Pickled radish, avocado and rocket salad

2 minutes

Salad recipes

Exotic tomato-and-mozzarella salad

Brinjal recipes

Baba ganoush salad

45 minutes

Fish tacos with smashed avocado and tomato salsa

Serves 4 to 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 5 minutes

Ingredients

600 g basa or fresh angelfish, skinned and filleted
½ t chilli powder
1 t dried oregano
Salt, to taste
Olive oil, for moistening
6-8 wraps
1 baby cabbage, finely shredded
fresh coriander, for serving
limes, halved, for serving

For the smashed avocado:

2 medium ripe Hass avocados
1 lime, juiced
1 garlic clove, crushed
Sea salt and freshly ground black pepper, to taste

To make the tomato salsa, mix:

2 firm ripe red tomatoes, finely chopped
3 red salad onions, finely chopped
1 red chilli, seeded and finely chopped
Sea salt, to taste

Method

Dust the fish with the chilli powder, sprinkle with oregano and salt and moisten with olive oil.

Pangrill for a few minutes on each side until seared and just cooked. Transfer to a platter.

At the table, wrap the fish in the warmed wraps, adding the cabbage, smashed avocado, tomato salsa, coriander and a squeeze of lime.

To make the smashed avocado, scoop the avocado flesh into a bowl. Add the lime juice, garlic and seasoning. Mash roughly using the back of a spoon.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Grilled fruit with sorbet and granadilla coulis

Peppered mackerel on cauliflower purée with chickpeas, olives and feta

Crispy artichoke fritters

Raw artichoke slaw with wafu dressing

Adobo sauce

Baked honey ricotta with golden kiwis

Red quinoa and watercress salad

Pickled radish, avocado and rocket salad

Exotic tomato-and-mozzarella salad

Baba ganoush salad

Banana, honey and nut butter breakfast toast

Fish tacos with smashed avocado and tomato salsa

Fish tacos with smashed avocado and tomato salsa

Ingredients

Method