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20 minutes

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15 minutes

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45 minutes

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Roast pork belly with wakame seaweed rice

1 hour 30 minutes

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4–5 minutes

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15 minutes

Quick-and-easy pork-and-Tenderstem broccoli stir-fry

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 25 minutes

Ingredients

2 garlic cloves, sliced
2 red chillies, chopped
1 x 5 cm piece fresh ginger, peeled and grated
2 T canola oil
400 g Tenderstem® broccoli
400 g pork fillet, sliced
2 T olive oil
3⁄4 cup soya sauce
60 g dark brown sugar or honey
Black pepper, to taste
Roast peanuts, for serving
Sticky rice, for serving

Method

Stir-fry sliced garlic cloves, chopped red chillies and peeled and grated ginger in canola oil in a hot pan for 1–2 minutes. Set aside.

Stir-fry the broccoli in the same pan for 3–5 minutes, then set aside. Slice the pork fillet and toss in olive oil. Pan-fry the pork for 5 minutes, or until cooked through.

Place soya sauce, dark brown sugar or honey and black pepper to taste into another pan. Swirl until the sugar dissolves and the sauce becomes sticky. Add the pork and broccoli and toss to coat.

Serve hot sprinkled with the crispy chilli, garlic and ginger, roast peanuts and sticky rice.

Cook's note: Match Tenderstem broccoli with almonds, anchovies, bacon, butter, chilli, cream, cumin, feta, garlic, olive oil, oranges, potatoes, walnuts and watercress.

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Salmon crudo

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Cucumber salad with mirin dressing

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Quick-and-easy pork-and-Tenderstem broccoli stir-fry

Quick-and-easy pork-and-Tenderstem broccoli stir-fry

Ingredients

Method