Calamari

Calamari-and-asparagus salad

4 minutes

Fish recipes

BBQ fish with pineapple slaw

8 minutes

Salad recipes

Chopped green salad

Mediterranean

Poached leek panzanella

10 minutes

Prawns and

Mussels

10 minutes

Seafood recipes

Grilled octopus

1 hour 15 minutes

Preserves and

Easy pickled watermelon rind

5 minutes

Salad recipes

Tomato and Flavourburst nectarine salad

Raw recipes

Raw baby marrow salad with basil pesto and trout

5 minutes

Beef recipes

Seared summer free-range beef with vibrant veggies

10 minutes

Dressing recipes

Green goddess-style low-fat Ayrshire yoghurt dressing

Chickpea recipes

Turmeric-roasted hummus

20 minutes