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10 minutes

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25 minutes

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5 minutes

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50 minutes

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4 hours, 15 minutes

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5–8 minutes

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25–30 minutes

Pineapple and rolled-oat smoothies

Serves 2

Difficulty Easy

Prep Time 10 minutes

Ingredients

Pineapple 1, chopped
Bananas 2, peeled
1 cup pineapple juice
½ cup organic rice milk
60 g rolled oats
1 T honey
Dried organic pineapple, for serving

Method

Blend the pineapple and spoon into 2 glasses.

Blend the bananas, pineapple juice, rice milk, oats and honey, then add crushed ice to taste.

Pour over the blended pineapple, top with dried pineapple and serve immediately.

Cook’s note: If you choose to substitute the rice milk with cow’s milk, it is best not to use a large amount as the acidity of the pineapple will curdle the milk.

If you struggle to find rice milk, try almond or soya milk or leave it out all together – the smoothie will still taste great.

Discover more smoothie ideas here

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Creamy asparagus terrine with mustard vinaigrette

Spicy yoghurt chicken

Wild mushroom risotto

Frozen Margaritas

Spicy Thai salad

Crispy-skinned salmon

Creamy oats with caramelised banana

Crispy lardon and spicy tomato risotto

Marinara pizza

Spicy pork wontons

Lemony roasted baby marrows

Pineapple and rolled-oat smoothies

Pineapple and rolled-oat smoothies

Ingredients

Method