Dairy free Archives

Steak recipes

Whole roast peri-peri rump

1 hour 15 minutes

Chicken recipes

Jammy roast chicken

1½ hours

Harissa hake with corn and beans

Serves 4 to 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

600 g Woolworths freshly frozen hake fillets, thawed
4 T olive oil
3 T Woolworths harissa paste
2 T vegetable oil
500 g Woolworths frozen roasted Mexican-style corn mix, thawed
1 t Woolworths Lazy Kettle hickory smoke extract
1 handful coriander, roughly chopped
1 handful parsley, roughly chopped
sea salt and freshly ground black pepper, to taste
lime wedges, for serving

Method

1. Preheat the oven to 180°C with the grill on. Place the hake on an oven tray lined with baking paper, then top with the olive oil and harissa paste. Roast for 15 minutes.

2. While the fish is roasting, heat the vegetable oil in a large wok until very hot. Add the Mexican-style corn mix
and sauté for 5 minutes. Add the smoke extract, coriander, parsley and seasoning.

3. Serve the corn mix with the roast fish, fresh coriander and lime wedges.

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Harissa hake with corn and beans

Harissa hake with corn and beans

Ingredients

Method