Carb Conscious Archives

Italian recipes

Braised celery

20 minutes

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Bloody Mary salad

10 minutes

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Bloody Mary salad in a jar

10 minutes

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20 minutes

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Rump with mustard sauce

20 minutes

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Stuffed rib-eye

hour

Great value

Tomato salad with chilli crisp

10 minutes

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Bresaola

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Braaied sirloin

15 minutes

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Balsamic pork sausages with cauli-mash

20 minutes

Rosh Hashanah

Mixed salad greens

Braai recipes

Spiced lamb rack

25 minutes

Spiced lamb rack

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

850 g lamb rack, at room temperature
20 g Woolworths lamb rub
2 T olive oil

For the Mexican BBQ sauce:

2 Woolworths chipotle peppers in adobo, finely chopped
½ cup tomato sauce
1 T apple cider vinegar
1 t smoked paprika
salt, to taste
For the chimichurri, mix:
2 cloves garlic, minced
1 red chilli, finely chopped
¼ cup fresh coriander, finely chopped
¼ cup fresh mint, finely chopped
2 T dill, finely chopped
2 T fresh Italian parsley, finely chopped
¼ cup olive oil
3 T red wine vinegar
3 T lemon juice

Method

1. Wrap the lamb bones in foil so they don’t burn. Mix the rub and oil and rub all over the lamb.

2. To make the Mexican BBQ sauce, mix all the ingredients except the salt, then simmer for 5 minutes. Season to taste.

3. Place the lamb over medium coals, skin-side down, and braai for 25 minutes, or until the internal temperature reaches 63°C. Rest for 5 minutes.

4. Slice the lamb into chops. If it’s underdone, place back on the braai for a few minutes. Serve with the BBQ sauce and chimichurri.

Cook's note: Wrapping the bones in foil will prevent them from burning.

Find more braai recipes here.

Photograph: Jan Ras
Food assistant: Nicola Naude
Student assistant: Marizen Smit

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Sweetcorn tamarind soup

Pork cacciatore

Braised celery

Bloody Mary salad

Bloody Mary salad in a jar

Stuffed mushrooms

Rump with mustard sauce

Stuffed rib-eye

Tomato salad with chilli crisp

Bresaola

Braaied sirloin

Balsamic pork sausages with cauli-mash

Mixed salad greens

Spiced lamb rack

Spiced lamb rack

Ingredients

Method