Seafood recipes

Panko-crumbed baby marrow and kale with poached eggs and yoghurt

20 Minutes

Bacon recipes

Swiss chard and feta frittata with crispy bacon

30 minutes.

Salad recipes

Baby marrow ribbon salad

5 minutes

Cauliflower recipes

Jewelled cauliflower rice tossed with spring onion, radishes and pomegranates

15 minutes

Seafood recipes

Sesame-crusted seared salmon with crushed minted peas and beetroot

2 minutes

Asian recipes

Tempura green beans

10 minutes

Broccoli recipes

Broccoli soup with cheddar-and-mustard baguette

10 minutes

Fruity dessert

Caramelised fruit with vanilla coconut milk

10 minutes

Prawns and

Fire-and-ice oysters

15 minutes

Chicken recipes

Pan-grilled smashed chicken fillets with green herb sauce

4 minutes

Soup recipes

Gazpacho

Vegan recipes

Peri-peri sauce

5 minutes