Carb Conscious Archives

Avocado recipes

Baked avo eggie cups

10 minutes

Seafood recipes

Avocado ritz

10 minutes

Braai recipes

Rib-eye with café de Paris butter

2 hours

Chilli recipes

Balsamic, chilli, tomato and red pepper soup

15 minutes

Asparagus recipes

Asparagus-and-mozzarella phyllo tart

20 minutes

Beetroot recipes

Roast beetroot and pumpkin seed salad

1½ hours

Chops recipes

Chop-chop salad with papaya seed dressing

Chilli recipes

Corn on the cob with lime, feta and mayo

5 minutes

Chicken recipes

Juicy citrus chicken

40 minutes

Stir-fried tofu in a fiery sauce

Serves 2

Difficulty Easy

Prep Time 20 minutes

Cooking Time 1 hour

Ingredients

1 T peanut oil
150 g Woolworths exotic mixed mushrooms, sliced lengthways
100 g green beans
2 spring onions, halved
1 x 297 g box Woolworths firm tofu
1 T Woolworths Mamma O’s Premium Super Spicy Pepper Paste
2 cloves garlic, crushed
1 x 10 cm piece ginger, finely sliced
2 T soya sauce

Method

Heat the oil in a wok over a very high heat. Fry the mushrooms until golden brown, then remove from the pan. Do the same with the green beans and spring onions.
Rub the tofu with the Mamma O’s pepper paste and garlic and fry on both sides. Add all the ingredients to the wok and toss until coated.

Cook's note: Tofu, or bean curd, is widely used as a protein in east and southeast Asian dishes. It takes on the flavours of the other ingredients in a dish, whether sweet or savoury.

Read: 6 steps to the perfect stir fry.
Browse more Asian recipes here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Ultimate roast chicken with creamy leek-and-fennel sauce

Baked avo eggie cups

Avocado ritz

Rib-eye with café de Paris butter

Balsamic, chilli, tomato and red pepper soup

Asparagus-and-mozzarella phyllo tart

Roast beetroot and pumpkin seed salad

Chop-chop salad with papaya seed dressing

Corn on the cob with lime, feta and mayo

Juicy citrus chicken

Broccoli with roast lemons and herb salsa

Stir-fried tofu in a fiery sauce

Stir-fried tofu in a fiery sauce

Ingredients

Method