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Roast lemon and baked feta Greek-style salad

15 minutes

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40 minutes

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15 minutes

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10 minutes

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15 minutes

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1 1⁄2 hours, plus 30 minutes' resting time

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1 1⁄2 hours

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Spanish chicken, sweet pepper and tomato rice

45 minutes

Carrot recipes

Soles with Moroccan-style raw carrot salad

8 minutes

Soles with Moroccan-style raw carrot salad

By Phillippa Cheifitz

Serves 2

Difficulty Easy

Prep Time 30 minutes

Cooking Time 8 minutes

Ingredients

Canola oil, for frying
1 t butter
1 t flour
1 small free-range egg, beaten
Sea salt and freshly ground black pepper, to taste

For the Moroccan-style raw carrot salad:

300 - 350 g organic carrots
2 T olive oil
4 T orange juice
2 T lemon juice
1 garlic clove, crushed
1⁄4 t ground cumin
Ground cinnamon, a pinch
4 T fresh coriander, chopped
Sea salt and freshly ground pepper, to taste
Coriander, to garnish
2 sole fillets

Method

Rinse the soles, pat dry and season lightly.
Heat a little oil in a pan. Add a spoonful of butter – once it has melted the oil should be hot enough for frying. Dip the soles in the flour, then in the egg. Fry over a medium-high heat for a few minutes a side until golden brown and white and opaque inside.
To make the carrot salad, shred the carrots into ribbons. Make a dressing with the remaining ingredients, seasoning to taste. Toss with the carrots. Serve with the soles.

Cook's note: The fresh, citrusy salad complements the delicately flavoured fish.

Discover more seafood recipes here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Roast lemon and baked feta Greek-style salad

Brown rice, grilled greens and green pesto bowl

Butter-bean mash

Niçoise-style salad with blackened trout

Roasted tomato sauce with ricotta and pine nuts

Steak au poivre

Rib-eye with anchovy salsa verde

Porchetta with mushroom-and-sage stuffing

Trout ceviche with pomegranate dressing

Tuna poké plates

Spanish chicken, sweet pepper and tomato rice

Soles with Moroccan-style raw carrot salad

Soles with Moroccan-style raw carrot salad

Ingredients

Method