Carb Conscious Archives

Soup recipes

Caprese tomato water

30 minutes

Duck recipes

Crispy duck breasts with creamy kale and pickled fennel

20 minutes

Breakfast recipes

“Clingwrap” eggs

10 minutes

Seafood recipes

Poached trout bowl

15 minutes

Chilli recipes

Sticky chilli smoked snoek

8 minutes

Braai recipes

Braaied fish parcels with coconut sauce

35 minutes

Braai recipes

Sweet-and-sour pork

20 minutes

Braai recipes

Sumac-braaied lamb chops with burnt brinjal dip

30 minutes

Aliums

Garlic-poached salmon with Tenderstem broccoli

15 minutes

Breakfast recipes

Chorizo-and-egg hot pan

20 minutes

Tenderstem broccoli, avocado and bacon dressed with warm anchovy butter

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 15 minutes

Ingredients

150 g streaky bacon
230 g Tenderstem broccoli, blanched
1 - 2 avocados, pitted and peeled
Baby spinach, a handful, for serving
pea shoots, a handful, for serving
8 anchovy fillets, finely chopped
100 g butter
4 garlic cloves, finely grated
1 lemon, juiced

Method

Preheat the oven to 200°C. Bake streaky bacon until crisp.

Arrange on a plate with blanched Tenderstem broccoli, the flesh of avocados, baby spinach and a few microgreens.

Finely chop anchovy fillets, then melt in a pan with butter and finely grated garlic cloves over a low heat.

When all the butter has melted, add the juice of 1 lemon and whisk. Spoon liberally over the salad while still warm.

Discover more salad recipes here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Leftover cheese, broccoli leaf and ham phyllo pie

Caprese tomato water

Crispy duck breasts with creamy kale and pickled fennel

“Clingwrap” eggs

Poached trout bowl

Sticky chilli smoked snoek

Braaied fish parcels with coconut sauce

Sweet-and-sour pork

Sumac-braaied lamb chops with burnt brinjal dip

Garlic-poached salmon with Tenderstem broccoli

Chorizo-and-egg hot pan

Tenderstem broccoli, avocado and bacon dressed with warm anchovy butter

Tenderstem broccoli, avocado and bacon dressed with warm anchovy butter

Ingredients

Method