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Carb Conscious

Chicken recipes

Buttermilk chicken with roast white beans and olives

45–50 minutes

Brunch recipes

Souffle omelette with hot-smoked deli fish, avocado and creamy parmesan leeks

15 minutes

Christmas recipes

Devilled eggs

10 minutes

Lamb recipes

Grilled lamb schwarma

40 minutes

Braai recipes

The perfect juicy braaied turkey

2 hours

Christmas recipes

Prawn cocktails

5 minutes

Anchovy recipes

Brussels sprouts, anchovy and Parmesan salad

30 minutes

Christmas recipes

Summer white peach salad with smoky buttermilk dressing

5 minutes

Lamb recipes

Whole roast lamb ribs with romesco sauce

2 1⁄2 hours

Duck recipes

Whole roasted spiced duck

50 minutes

Chicken recipes

Hot wings with blue-cheese dip

30 - 35 minutes

Anchovy recipes

Anchovy tortilla

20 minutes

Anchovy tortilla

By Abigail Donnelly

Serves 10

Difficulty Easy

Prep Time 15 minutes

Cooking Time 20 minutes

Ingredients

10 free-range eggs
2 T butter
5 whole anchovies

Method

1. Preheat the oven to 180°C. Beat the eggs until fluffy.

2. Melt the butter in a saucepan over a medium heat, then add the egg mixture and cook until you can see the edges setting (do not stir).

3. Once the edges of the egg start to caramelise, lay the anchovies on top of the eggs and finish off in the oven.

Find more egg recipes here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Buttermilk chicken with roast white beans and olives

Souffle omelette with hot-smoked deli fish, avocado and creamy parmesan leeks

Devilled eggs

Grilled lamb schwarma

The perfect juicy braaied turkey

Prawn cocktails

Brussels sprouts, anchovy and Parmesan salad

Summer white peach salad with smoky buttermilk dressing

Whole roast lamb ribs with romesco sauce

Whole roasted spiced duck

Hot wings with blue-cheese dip

Anchovy tortilla

Anchovy tortilla

Ingredients

Method