Carb Conscious Archives

Cheat recipes

Pickled fish with red cabbage-and-beetroot slaw

8 minutes

Braai recipes

Lamb neck potjie

1¼ hours

Lamb neck potjie

Serves 4 to 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 1¼ hours

Ingredients

120 g flour
1 T garlic-and-herb seasoning
1 T paprika
1 t dried thyme
sea salt and freshly ground black pepper, to taste
1 kg lamb neck
2 T canola oil
1 onion, thinly sliced
2 garlic cloves, finely grated or crushed
1 green pepper, cored and diced
4 leeks, washed and finely chopped
2 T tomato paste
1 x 410 g peeled and chopped tomatoes can
4 cups good-quality beef stock, or enough to cover
6 baby carrots, halved lengthways
6 pickled onions

Method

Prepare moderate coals in a Weber. Mix the flour with the spices, herbs and seasoning. Toss the lamb neck in the spice mixture. Heat the oil in a large potjie in the Weber. Brown the meat all over, ensuring the coals do not touch the bottom of the potjie.

Add the onion, garlic, green pepper and leeks and cook for 5 minutes.

Add the tomato paste and canned tomatoes, stir and cook for 5 minutes. Add the beef stock and bring to the boil.

Simmer for 50 minutes, or until soft and cooked through. Add the carrots and onions and cook for a further 5 minutes.

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Pickled fish with red cabbage-and-beetroot slaw

Lamb neck potjie

Lamb neck potjie

Ingredients

Method