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Bulgur wheat flapjacks

Flapjack recipes

Bulgur wheat flapjacks

15 minutes

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Bulgur wheat flapjacks

By Maranda Engelbrecht

Serves 6 to 8

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

240 g self-raising flour
2 free-range eggs, lightly beaten
1 cup milk
½ cup brown sugar
1 cup bulgur wheat, soaked and loosened
½ cup butter
maple syrup or honey, for serving
fresh fruit of your choice (banana, guava etc.), for serving

Method

Combine the flour, egg and milk, until smooth. Add the sugar and bulgur wheat, and combine. The batter should be thick and slightly runny.

Add more flour or liquid if necessary. Heat a large, Teflon-coated pan until warm then add a little butter. Turn down the heat.

Add large spoonfuls of the batter and cook the flapjacks, two or three at a time, until golden brown on both sides.

Serve warm with maple syrup and fresh fruit.

Per serving: 1538.9kJ, 8.1g protein, 17.1g fat, 50.4g carbs