6
Easy
20 minutes
15 minutes
Bring the sugar and water or juice to a boil. Add all the fruit and poach for 3 to 5 minutes, to heat through.
Remove using a slotted spoon and place in a serving bowl with 250ml (1 cup) liquid poured over.
Simmer the juice for 10 minutes to reduce slightly to a light syrup.
Pour the syrup over the wheat and cover with a lid or clingfi lm to absorb the liquid. Add a little more juice if necessary.
Keep covered for 30 minutes.
Remove the lid and loosen with a fork. Stir the wheat carefully into the fruit.
Serve topped with the pistachios and a drizzle of honey and yoghurt.
Per serving: 2436.8kJ, 10.6g protein, 11g fat, 119.9g carbs
TASTE’s take:
This makes a delicious and interesting breakfast. You can use any fruit you have on hand.
