Tuna tempura rolls with pea shoots and seaweed

5 - 10 minutes

Knockanore smoked cheese & tuna toasty

5 minutes

Pasta recipes

Fresh tuna, coriander and goat’s cheese pasta

10 minutes

Tuna Carpaccio with strawberries and chunky croutons

Avocado recipes

Poached tuna with avocado rice

20 minutes

Smashed tuna with fennel and pickled blueberries

5 minutes

Sweet salad peppers with tapenade

Sweet salad peppers with tapenade

By Phillippa Cheifitz

Serves 4 – 6

Difficulty Easy

Prep Time 15 minutes

Ingredients

8 slim sweet salad peppers
Chopped Italian parsley
Good olive oil
Crusty bread for serving

To make tapenade:

1 cup ripe black olives
1 tin tuna, drained
About 20g anchovy fillets
2 tablespoons capers, rinsed
1 fat clove garlic, crushed
1/4 cup olive oil
Milled black pepper

Method

Smash the olives, and discard the pips. Pound the olives with tuna, anchovies, capers and garlic in a processor.
Gradually beat in the oil and lemon juice, and season with milled black pepper.
Makes about 1 1/2 cups.

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Fresh tuna, coriander and goat’s cheese pasta

Tuna Carpaccio with strawberries and chunky croutons

Poached tuna with avocado rice

The healthy tuna salad

The classic tuna salad

Creamy tuna dip with dill

Nicoise salad

Smashed tuna with fennel and pickled blueberries

Sweet salad peppers with tapenade

Sweet salad peppers with tapenade

Ingredients

Method