Chickpea recipes

Tomato and chickpea pilau

45 minutes

Greek-style shepherds pie

1 hour 15 minutes

Chakalaka recipes

Roasted chakalaka

45 minutes

Moroccan recipes

Moroccan prawn m’chermal

40 minutes

Spaghetti with chicken-Parmesan meatballs and red-pepper sauce

40 minutes

Hungarian chicken

45 minutes

Sausage recipes

Cheats cassoulet

1 1/2 hours

Beans recipes

Baked beef and bean burritos

1 hour

Pasta recipes

Seafood pasta with tomato and basil

10 minutes

Grilled chicken and grilled cos with tomato vinaigrette

25 minutes

Cheese recipes

Pan-fried halloumi and honeyed tomato salad

5 minutes

Avocado recipes

Tempura prawn, avocado and melon salad

10 minutes