tomatoes Archives

Mielie recipes

Boerewors tartare

10 minutes

Benny Masekwameng’s Bobotie

25 minutes

Broccoli recipes

Feta and broccoli cannelloni

15 to 20 minutes

Avocado recipes

Mexican red bean and avocado wraps

Potato recipes

Peanut and potato salad

15 minutes

Avocado frittata with sundried tomatoes, feta & olives

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 35 minutes

Ingredients

1/2 cup spring onions, chopped
2 - 3 t avocado oil
6 large eggs
125 ml milk
1/2 t dried mixed herbs
3/4 t salt
2 t lemon juice
100 g feta, crumbled
1/3 cup chopped Kalamata olives
1/2 sundried tomatoes, chopped
Rocket leaves to serve

Method

In a non-stick pan with an ovenproof handle sauté the onions in the oil until soft for about 5 minutes.

Remove the pan from the heat.

Heat the oven to 180º C.

Beat together the eggs, milk, mixed herbs and salt.

Gently toss the avocado with lemon juice.

When the oven is hot, evenly scatter half the avocado, cheese, olives and sundried tomatoes over the sautéed onion.

Pour egg mixture into the pan taking care not to disturb the other ingredients.

Bake for about 20 minutes, or until the frittata is set firm and the top lightly browned.

Scatter the remaining ingredients over the top and bake for a further 10 minutes.

Cut into wedges and serve with rocket leaves.

THINGS TO DO WITH AVOCADOS:

Avocados are super healthy, delicious and more versatile than you'd think. Here are some quick and easy ways of using them in cooking.

SIMPLY AVOLICIOUS:

Slice, dice, mash, scoop, spread, puree… just eat them! Find our more on avocados here.

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Boerewors tartare

Benny Masekwameng’s Bobotie

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Mexican red bean and avocado wraps

Peanut and potato salad

The MacJardine with potato wedges

Avocado frittata with sundried tomatoes, feta & olives

Avocado frittata with sundried tomatoes, feta & olives

Ingredients

Method