Soup recipes

Tomato broth with baby spinach, cannellini beans and olives

1 hour 15 minutes

Chicken recipes

Honey, soya and mustard chicken with warm samp-and-quinoa salad

1 hour

Duck recipes

Duck ragú pie

4 hours

Italian recipes

Sauce tomate

1 1⁄2 hours

Beans recipes

Bean-and-chorizo cassoulet

2 hours

Mediterranean

Spanish pasta-paella

45 minutes

Chilli recipes

Chilli linguine with blistered tomatoes

20 minutes

French recipes

French market salad

10 minutes

Corn recipes

Monkeygland rump chunks with charred corn and cabbage tostadas

40 minutes

Chilli recipes

Tomato curry with coconut-hazelnut rice

30 minutes

Braai recipes

Charred corn on the cob with tomato salsa

5 minutes

Brinjal recipes

Tomato caponata pasta

15 minutes