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tenderstem broccoli

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Tempura cauliflower and Tenderstem broccoli

20 minutes

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Pulled lamb with goat’s cheese mash

10 minutes

Chicken breast

Quick-and-easy pork-and-Tenderstem broccoli stir-fry

25 minutes

Anchovy recipes

Chilli-and-lime chickpea pasta

20 minutes

Broccoli recipes

Braaied veggies with curried onions

35 minutes

Braaied veggies with curried onions

Name: Tempura cauliflower and Tenderstem broccoli
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 as a side servings
Cuisine: Side Servings
Ingredients: rice flour, plus extra for dusting 250 g,flour 60g,salt, to taste ,black sesame seeds 5T,soda or sparkling water (more if necessary) 2 1⁄2 cups , head cauliflower, broken into florets 1,Tenderstem broccoli 230 g,oil, for deep-frying ,For the lemon-lime mayo, mix: ,good-quality mayonnaise 1 cup,lemon, zested and juiced 1,lime, zested and juiced 1,chives, finely chopped, to garnish 4T,black sesame seeds, to garnish

By Khanya Mzongwana

Serves 6

Difficulty Easy

Prep Time 20 minutes

Cooking Time 35 minutes

Ingredients

1 head Woolworths Romanesco cauliflower, thickly sliced
100 g fine green beans
250 g Tenderstem broccoli
100 g sugar snap peas
sea salt, to taste
freshly ground black pepper, to taste
4 T vegetable oil
50 g butter
3 large onions, sliced
2 cloves garlic
1 T fresh ginger, grated
1 T mild curry powder
1 T ground turmeric

Method

1. Heat a grill or griddle pan. Blanch the vegetables in boiling water for 3 minutes or until al dente. Plunge into iced water to stop the cooking process.

2. Rub the vegetables with salt, pepper and half the oil, place in the pan and char on both sides.

3. Heat a pan and add the remaining oil and the butter. Sauté the onions until softened and add the garlic and ginger. Fry for 4 minutes over a medium heat, then stir in the curry powder and turmeric, and season to taste.

Find more vegetarian recipes here.

Photographs: Toby Murphy
Food Assistant: Kate Ferreira

This is a test recipe

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