parsley Archives

Braai recipes

Braaied fish cakes

35 minutes

Braai recipes

Mackerel on toast

10 minutes

Cauliflower recipes

Cauliflower pizza

35 minutes

Dip recipes

Roast white bean dip

20 minutes

Bread recipes

Stuffed tray-bake focaccia

40 minutes

Braai recipes

Lamb shank potjie with dombolo

2 hours

Bacon recipes

Baked lentils with bacon and Marmite

55 minutes

Beef recipes

Handmade Cornish pasties

45 minutes

Brinjal recipes

Charred brinjal salad (Patlican salata)

30 minutes

Boards and

Roast lamb with Middle Eastern tapas

30 minutes, plus resting time

Brunch recipes

Tofu scrambled “egg”

2 minutes

Tofu scrambled “egg”

Serves 2

Difficulty Easy

Prep Time 5 minutes

Cooking Time 2 minutes

Ingredients

1 x 297 g block extra-firm tofu, crumbled
¼ t ground turmeric
½ t smoked paprika
¼ t ground cumin
¼ t garlic powder
½ t onion flakes
coconut oil, for frying
sea salt and freshly ground black pepper, to taste
4 slices Woolworths white bread, toasted
parsley, chopped, to garnish

Method

Mix the tofu and spices and fry in the coconut oil for 1–2 minutes, or until warm.

Season and serve on toast spread with more coconut oil. Garnish with parsley.

Cook's note: Coloured with turmeric and cumin, this tofu scramble might not quite replicate the flavour of egg – but it sure is tasty!

Browse more plant-based swaps here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Green ribollita with borlotti beans and ciabatta

Braaied fish cakes

Mackerel on toast

Cauliflower pizza

Roast white bean dip

Stuffed tray-bake focaccia

Lamb shank potjie with dombolo

Baked lentils with bacon and Marmite

Handmade Cornish pasties

Charred brinjal salad (Patlican salata)

Roast lamb with Middle Eastern tapas

Tofu scrambled “egg”

Tofu scrambled “egg”

Ingredients

Method