kidney beans Archives

Beans recipes

One-pan pork chops

25 minutes

Beef recipes

Jamaican-style oxtail stew

2 hours 30 minutes

Beans recipes

Four-bean curry

25 minutes

Risotto recipes

Umngqusho risotto

2 1⁄2 hours

Beef recipes

Slow-roasted brisket and smoky beans

4 - 5 horus

Beans recipes

Roast three-bean salad

25 minutes

Beans recipes

White bean confit

2 hours

Baked beef and bean burritos with spicy tomato sauce, mozzarella and feta

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 1

Ingredients

500 g free-range extra-lean beef mince
1 400g can red kidney beans
1 onion, finely chopped
3 cloves garlic, crushed
1 400g can chopped italian tomatoes
1 cup beef stock
2 t ground cumin
1 t ground coriander
1/2 t chilli flakes
1 t oregano
1 t sea salt

For serving

4 white flour tortilla wraps
80 g feta cheese, crumbled
100 g mozzarella cheese
Torn coriander and shredded lettuce

For the spicy tomato sauce

1 400g can chopped italian tomatoes
1/2 cup beef stock
1 fresh chilli, chopped
Sea salt, to taste

Method

Simmer all the filling ingredients, covered, for 20 to 25 minutes. Uncover and simmer for a further 15 minutes, or until reduced and thick.

Preheat the oven to 200°C. Fill the tortillas with the beef and bean mixture. Roll up and place in an oiled baking dish. Spoon over the tomato sauce and sprinkle with the cheeses.

Bake for 15 to 20 minutes until the cheeses melt. (Or heat individually in a microwave.) If you like, sprinkle with torn coriander leaves and shredded lettuce.

To make the spicy tomato sauce, simmer all the ingredients, uncovered, for 15 minutes, then blend until smooth.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

One-pan pork chops

Jamaican-style oxtail stew

Four-bean curry

Umngqusho risotto

Slow-roasted brisket and smoky beans

Roast three-bean salad

White bean confit

Beef quesadillas

Baked beef and bean burritos with spicy tomato sauce, mozzarella and feta

Baked beef and bean burritos with spicy tomato sauce, mozzarella and feta

Ingredients

Method