Name: Fragrant poached fish on dhal
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: dried lentils (or 1 tin cooked lentils) 1cup,shallots, finely chopped 2,hot olive oil 1T,cloves garlic, crushed 2,sambal oelek (or chilli paste) 1T,mustard seeds 2t,handful of chopped coriander ,vegetable stock 1l,tamarind paste 1t,turmeric 1t,portions of dorado (or any other firm white fish) 4

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Baked fish with lemon-pistachio butter

Serves 2

Difficulty Easy

Prep Time 5 minutes

Cooking Time 5 minutes

Ingredients

2 thin fillets fish (about 150 g each)
Sea salt and freshly ground black pepper
2 T pistachios, shelled
1 T butter
Baby potatoes, baked, or sliced fennel, steamed, for serving

Method

Preheat the oven to 200°C.
Place the fish, skin-side down, in a shallow baking pan lined with greaseproof paper. Season to taste and sprinkle with the lemon juice and zest and the pistachios.
Dot with butter and bake for 5 minutes, or until the fish is just cooked but still moist, and the nuts lightly browned. Serve with baked baby potatoes or steamed, sliced fennel.

Cook’s notes: Try almonds instead of pistachios or, for something completely diff erent, olives and olive oil in place of the nuts and butter.

Per serving: 1201.7 kJ, 28.9 g protein, 10 g fat, 19.1 g carbs

This is a test recipe

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