coriander Archives

Beans recipes

Tandoori crusted Franschhoek salmon trout fishcakes with beetroot raita and Malay spice oil

30 minutes

Fish recipes

Spiced nacho-crumbed chicken with avocado and fresh corn rice

10 minutes

Savoury bake

Grilled salmon with brinjal salsa

5 to 10 minutes

Fennel and balsamic pork chops on sweet-potato mash

Serves 4

Difficulty Easy

Ingredients

6 sweet potatoes
2-3 chopped spring onions
1 T crème fraîche
A handful of coriander
3 T fennel seeds
4 large pork chops
2 T olive oil
¼ cup balsamic vinegar

Method

Peel and cut sweet potatoes into large cubes and boil until tender. Drain and transfer to a blender with chopped spring onions, crème fraîche and a handful of coriander.
Pulse until smooth, season to taste and keep warm. Toast and crus fennel seeds and rub int large pork chops. Season well. Heat olive oil in a pan over a medium to high heat.
Fry the fat of the pork chops until golden, then fry the flesh for 3 minutes a side. When just cooked, add balsamic vinegar and allow to bubble. Serve the chops with the warm spring onionand- sweet potato mash.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Saucy Thai beans

Quick fishcakes

Tandoori crusted Franschhoek salmon trout fishcakes with beetroot raita and Malay spice oil

Crispy vegetable dippers

Spiced nacho-crumbed chicken with avocado and fresh corn rice

Spiced tortilla bake

Grilled spicy nachos

Grilled salmon with brinjal salsa

Corn fritters with mango-and-black bean salsa served with Mexicola

Chicken frikkadels with an Asian dipping sauce

Chicken breasts in coconut and-wasabi cream

Fennel and balsamic pork chops on sweet-potato mash

Fennel and balsamic pork chops on sweet-potato mash

Ingredients

Method