canola oil Archives

Fish recipes

Fish cakes

15 minutes

Steak recipes

Minute-steak melt

20 minutes

Corn recipes

Fried rice with corn, peas and honey-soya tofu

25 minutes

Broccoli recipes

Crunchy broccoli fritters

10 minutes

Roasted sticky pork ribs

1 hour

Diwali recipes

Panfried puri flatbreads

30 minutes

Chip recipes

Coffee-rubbed rib-eye with mushroom sauce

20 minutes

Chicken recipes

Open chicken and garlic mayonnaise sandwich

45 minutes

Brinjal recipes

Chickpea-stuffed brinjals

30 minutes

Stir-fried vegetables with prawns

Serves 4

Difficulty Easy

Prep Time 5 minutes

Cooking Time 6 minutes

Ingredients

3 T canola oil
½ t crushed garlic
¼ t crushed chilli
1 t crushed ginger
500 g Woolworths Crisp-and-Crunchy stir-fry
250 ml vegetable stock
2 t soya sauce
200 g Woolworths garlic-and-chilli prawns
Chinese noodles, for serving

Method

1. Gently heat the oil in a pan and add the garlic, chilli and ginger. When fragrant, increase the heat and add the stir-fry.

2. Stir-fry until tender-crisp. Mix the stock with the soya sauce and pour over the vegetables. Heat through, then stir in the prawns. Serve over Chinese noodles.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Fish cakes

Minute-steak melt

Fried rice with corn, peas and honey-soya tofu

Crunchy broccoli fritters

Roasted sticky pork ribs

Panfried puri flatbreads

Coffee-rubbed rib-eye with mushroom sauce

Open chicken and garlic mayonnaise sandwich

Chickpea-stuffed brinjals

Crunchy apple-and-celery salad with blue cheese, candied walnuts and biltong dust

Beef carpaccio with nectarine salad

Stir-fried vegetables with prawns

Stir-fried vegetables with prawns

Ingredients

Method