canola oil Archives

Asian recipes

Duck wonton broth

1 hour

Muffin recipes

Vegan berry muffins

35 minutes

Snack recipes

Baby marrow chips with smoked chilli salt

10 minutes

Chicken breast

Chicken fried rice

35 minutes

Seafood recipes

Smoked haddock chowder

20 minutes

Cake recipes

Pineapple-and-coconut cake

40 minutes

Hanukkah recipes

Oak-smoked Norwegian salmon with home-made rösti and celery salad

40 minutes

Canned food

Meatballs with peanut satay sauce

30 minutes

Breakfast recipes

Mini pancake cereal

30 minutes

Curry recipes

Roast rogan josh lamb shoulder with pineapple salsa

11/2 hours

Beetroot recipes

Pickled fish with red cabbage-and-beetroot slaw

8 minutes

Cauliflower recipes

Steak with Southern-spiced cauliflower and pomegranate-spring onion yoghurt

20 minutes

Steak with Southern-spiced cauliflower and pomegranate-spring onion yoghurt

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 20 minutes

Ingredients

600 g Woolworths free-range sirloin steak
sea salt and freshly ground black pepper, to taste
olive oil, for frying
2 free-range eggs
700 g Woolworths cauliflower florets
125 g Woolworths Southern fry coating
1 cup canola oil
300 g Woolworths double-thick plain yoghurt
4 spring onions, thinly sliced
175 g pomegranate rubies

Method

1. Season the steaks. Heat a pan and drizzle in some olive oil. Sear the steaks until cooked to your liking. Set aside to rest.

2. Beat the eggs in a large bowl. Toss the cauliflower in the egg until well coated. Place the Southern fry coating onto a tray and toss the cauliflower in the coating until well coated.

3. Heat the canola oil in a large saucepan. Deep-fry the cauliflower in batches until golden and crispy. Drain on kitchen paper.

4. To serve, spoon the yoghurt onto a serving plate and scatter over the spring onions and pomegranate rubies. Slice the steak and place on the yoghurt with the cauliflower.

Find more steak recipes here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Duck wonton broth

Vegan berry muffins

Baby marrow chips with smoked chilli salt

Chicken fried rice

Smoked haddock chowder

Pineapple-and-coconut cake

Oak-smoked Norwegian salmon with home-made rösti and celery salad

Meatballs with peanut satay sauce

Mini pancake cereal

Roast rogan josh lamb shoulder with pineapple salsa

Pickled fish with red cabbage-and-beetroot slaw

Steak with Southern-spiced cauliflower and pomegranate-spring onion yoghurt

Steak with Southern-spiced cauliflower and pomegranate-spring onion yoghurt

Ingredients

Method