canola oil Archives

Bread recipes

Green rostile

30 minutes

Bread recipes

Fried yoghurt bread

10 minutes

Beans recipes

Buttered bambara with toasted egusi relish

45 minutes

South African

Amanqina (trotters)

3 hours

Beef recipes

Inyama yenkomo (beef stew)

1 hour 10 minutes

Lamb recipes

Isibindi (ox or lamb’s liver with onion and spices)

25 minutes

Beans recipes

Iimbotyi (boiled sugar beans)

2 hours

Chicken recipes

Nacho-fried chicken with coconut-apple slaw

30 minutes

Braai recipes

Boerie rolls with iBhisto

35 minutes

Boerie rolls with iBhisto

Serves Makes 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 35 minutes

Ingredients

For the iBhisto:

3 T canola oil
1 large brown onion, diced
1 medium green chilli, sliced
2 sprigs fresh thyme, finely chopped
2 t crushed garlic
½ t medium curry powder
1 t paprika
½ t dried parsley
1 T masala spice
1 t garlic salt
2 large tomatoes, diced
1 t tomato paste
2 t white sugar
sea salt and freshly ground black pepper, to taste
1 kg Woolworths Free Range Beef Boerewors Portions

To assemble

6 hotdog rolls, for serving
tomato sauce, for serving
mayonnaise, for serving
coriander, to garnish
chips or salad, for serving

Method

1. Heat the oil in a large saucepan over medium heat. Add the onion and sauté for 3–4 minutes, or until translucent.

2. Add the chilli, thyme, garlic and ginger and stir to combine.

3. Stir in the curry powder, paprika, parsley, masala spice and garlic salt. Cook for 2 minutes, stirring continuously, then stir in the tomatoes, tomato paste and sugar.

4. Season with salt and pepper. Cover with a lid and simmer for a further 4–5 minutes, stirring occasionally, before serving.

5. Braai the wors over hot coals until cooked through. Serve on the hotdog rolls with the sauces and garnish with coriander.

Find more hot dogs recipe here

Photographer: Jan Ras
Videographer: Romy Wilson
Food assistant: Bianca Jones
Stylist: Bianca

Easy, butter-roasted tomato-and-sausage spaghetti

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Pork cacciatore

Frikkadels with roast red pepper sauce

Mince curry-stuffed jacket potatoes

Curried apple chutney with pork belly espetadas

Green rostile

Fried yoghurt bread

Buttered bambara with toasted egusi relish

Amanqina (trotters)

Inyama yenkomo (beef stew)

Isibindi (ox or lamb’s liver with onion and spices)

Iimbotyi (boiled sugar beans)

Nacho-fried chicken with coconut-apple slaw

Boerie rolls with iBhisto

Boerie rolls with iBhisto

Ingredients

Method