brown rice Archives

Asian recipes

Tamarind tofu stir-fry

10 minutes

Asian recipes

Chicken broth with brown rice and egg

30 minutes

Chicken recipes

Sticky chicken with brown rice

40 minutes

Battered and

Hot buttered rice

30 minutes

Curry recipes

Hake curry

20 minutes

Whole-baked Thai green curry chicken

1 hour 15 minutes

Asian recipes

Vegan Asian poke bowl

20 minutes

Asian recipes

Trout buddha bowl and butter-bean dressing

5 minutes

Asian recipes

Brown rice nasi goreng

15 minutes

Cheese recipes

Brown rice, grilled greens and green pesto bowl

40 minutes

Butternut recipes

Butternut-and-quinoa bobotie

30 minutes

Zaatar-Spiced Ostrich Steaks with Tahini Sauce

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 15 minutes

Ingredients

500 g ostrich steaks
2–3 T olive oil
sea salt and freshly ground black pepper, to taste
1 T za’atar
brown basmati rice, for serving
chopped tomato, for serving (optional)
chopped cucumber, for serving (optional)
chopped rocket, for serving (optional)
1/3 cup tahini
1 lemon, juiced
1 clove garlic, crushed

Method

Preheat the oven to 180°C. Pat the steaks dry using kitchen paper. Moisten with 1–2 T olive oil and season. Sear in a hot pan.

Mix the za’atar with 1 T olive oil. Spread over the browned steaks. Bake in the oven for 5 minutes until just cooked and still rare. Allow to rest for a few minutes.

Spoon over the pan juices and serve with the tahini sauce, rice and tomato, cucumber and rocket. For the tahini sauce, mix: tahini, lemon, garlic, sea salt and freshly ground black pepper.

For the tahini sauce, mix: tahini, lemon, garlic, sea salt and freshly ground pepper.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Tamarind tofu stir-fry

Chicken broth with brown rice and egg

Sticky chicken with brown rice

Hot buttered rice

Hake curry

Whole-baked Thai green curry chicken

Vegan Asian poke bowl

Trout buddha bowl and butter-bean dressing

Brown rice nasi goreng

Brown rice, grilled greens and green pesto bowl

Butternut-and-quinoa bobotie

Zaatar-Spiced Ostrich Steaks with Tahini Sauce

Zaatar-Spiced Ostrich Steaks with Tahini Sauce

Ingredients

Method